Coaching + Reiki
for queries about sessions, including prices, please contact me | sessions may be offered on a sliding scale
Coaching: Life Coaching | Leadership Coaching
Coaching sessions allow you to learn and discover more about yourself - your drives, your motivations, your limiting beliefs. Coaching helps you to realise your full potential. These sessions can be goal focused or more therapeutic in nature.
Wellness Leadership Coaching + Mentoring Package
Consists of 6, 45 minute coaching sessions + 2, 30 minute mentoring sessions. Designed for yoga teachers, wellness space owners, yoga studio owners/managers and therapists looking for support in becoming conscious leaders or pivoting with their business. For more information, see my blog.
Yoga
Reiki: Reiki | Coaching + Reiki
Reiki is one of the oldest healing arts which can be performed through hands-on techniques or remotely. Reiki sessions may support the body in healing on many levels and promote well-being both emotionally and physically. Reiki sessions can be relaxing and stress reducing.
Yoga Nidra | Private 1-1 Classes
The true meaning of yoga is union - of body, mind, soul and spirit. Yoga Nidra is a process and a state of consciousness between waking and sleeping; the state of “yogic sleep." These sessions can be designed to achieve relaxation, to aid sleep, to unlock creativity and more. Allow the body, mind and spirit to enter a different state of consciousness and to find deep rest through the Yoga Nidra practice.