yoU - but more

yoU - but moreyoU - but moreyoU - but more
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    • Home
    • About Me
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yoU - but more

yoU - but moreyoU - but moreyoU - but more
  • Home
  • About Me
  • Sessions
  • Events
  • Contact
  • Testimonials
  • Blog

Coaching + Reiki

for queries about sessions, including prices, please contact me | sessions may be offered on a sliding scale

Coaching: Life Coaching | Leadership Coaching

Coaching sessions allow you to learn and discover more about yourself - your drives, your motivations, your limiting beliefs. Coaching helps you to realise your full potential. These sessions can be goal focused or more therapeutic in nature.  

Wellness Leadership Coaching + Mentoring Package

Consists of 6, 45 minute coaching sessions + 2, 30 minute mentoring sessions. Designed for yoga teachers, wellness space owners, yoga studio owners/managers and therapists looking for support in becoming conscious leaders or pivoting with their business. For more information, see my blog.


Yoga

Reiki: Reiki | Coaching + Reiki

Reiki is one of the oldest healing arts which can be performed through hands-on techniques or remotely. Reiki sessions may support the body in healing on many levels and promote well-being both emotionally and physically. Reiki sessions can be relaxing and stress reducing.  

Yoga Nidra | Private 1-1 Classes

The true meaning of yoga is union - of body, mind, soul and spirit. Yoga Nidra is a process and a state of consciousness between waking and sleeping; the state of “yogic sleep." These sessions can be designed to achieve relaxation, to aid sleep, to unlock creativity and more. Allow the body, mind and spirit to enter a different state of consciousness and to find deep rest through the Yoga Nidra practice.

A little about the coaching process

Our first meeting will be a free, 30 minute "chemistry" session:

Coaching can only be successful when the partnership is right. In a "chemistry" session, we will discuss your goals/needs/areas of focus and see if we are a good fit for each other as coach|coachee. If I feel another coach may be more suited to you and your goals/needs/areas of focus, I will do my best to offer a referral. 


*Coaching sessions are currently being offered via Zoom (FaceTime | WhatsApp possible). 

A little about the Reiki sessions

You will complete a short consultation form upon booking to determine your needs/focus/issues and if you have any medical issues/pre-existing health conditions I need to know about. 


Reiki may be offered remotely as well as in person. 

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