for queries about sessions, including prices, please contact me | sessions may be offered on a sliding scale
Coaching sessions allow you to learn and discover more about yourself - your drives, your motivations, your limiting beliefs. Coaching helps you to realise your full potential. These sessions can be goal focused or more therapeutic in nature.
Consists of 6, 45 minute coaching sessions + 2, 30 minute mentoring sessions. Designed for yoga teachers, wellness space owners, yoga studio owners/managers and therapists looking for support in becoming conscious leaders or pivoting with their business. For more information, see my blog.
Reiki is one of the oldest healing arts which can be performed through hands-on techniques or remotely. Reiki sessions may support the body in healing on many levels and promote well-being both emotionally and physically. Reiki sessions can be relaxing and stress reducing.
The true meaning of yoga is union - of body, mind, soul and spirit. Yoga Nidra is a process and a state of consciousness between waking and sleeping; the state of “yogic sleep." These sessions can be designed to achieve relaxation, to aid sleep, to unlock creativity and more. Allow the body, mind and spirit to enter a different state of consciousness and to find deep rest through the Yoga Nidra practice.
Our first meeting will be a free, 30 minute "chemistry" session:
Coaching can only be successful when the partnership is right. In a "chemistry" session, we will discuss your goals/needs/areas of focus and see if we are a good fit for each other as coach|coachee. If I feel another coach may be more suited to you and your goals/needs/areas of focus, I will do my best to offer a referral.
*Coaching sessions are currently being offered via Zoom (FaceTime | WhatsApp possible).
You will complete a short consultation form upon booking to determine your needs/focus/issues and if you have any medical issues/pre-existing health conditions I need to know about.
Reiki may be offered remotely as well as in person.